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Group Training

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Semi-Private

We offer discounted pricing for small group training (3-6 people).
All trainees receive personalized instruction and hands-on coaching at a reduced rate.
Simply recruit some friends and have your group coordinator fill out our Contact form.
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Group

We conduct strength and conditioning exercise classes that accommodate a larger number of participants.
At times we also offer specialized instruction (e.g., kettlebells, boxing, Qi Gong, etc.).  Inquire any time via our Contact form.
Select "Get Started" below to see current class descriptions, times, locations and pricing.

Get in Touch

Private studios located in Westchester, NY

Or train in the comfort of your own home

917-847-4660
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We Do What Worx

"Absorb what is useful, discard what is not"

(Bruce Lee)

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We Train With Intention

Where the mind goes, the body follows

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