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Our Training

Personal Training

Available for all ages in home or at one of our private studio locations (Westchester, NY).

Clients receive individualized instruction and exercise programming that is based on their objectives and capabilities.

We recommend teens and athletes train at our studio locations.  We're equally adept at introducing kids to physical activity for the first time, as we are at preparing college athletes for the demands of their sport.

Special Populations

Training is available in home or at one of our private studio locations.

Demographics served include Seniors and individuals with acute health conditions.  We also work with individuals recovering from injury, joint replacement, and the like.

We collaborate with Physical Therapists and are part of the Exercise is Medicine / American Medical Association partnership.

Group Training

We offer Semi-Private training that entails learning the Bodyworx training system in a small group setting.

We also offer Exercise classes that accommodate more participants.  These classes include both strength and conditioning work.

At times we also offer specialized instruction (e.g., kettlebells, boxing, Qi Gong, etc.).  Please frequent our website for updates.

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