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Functions without pain or physical restriction

Performs with strength and confidence

Moves with ease, grace and purpose

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Personal Training


Group Training

Carl Trotto

Carl conceived the idea of Bodyworx as a best practices approach to lifelong health and fitness.  He was influenced by his personal experiences with athletics, weightlifting, yoga, and martial arts for nearly four decades.  Carl also learned what was most effective for his clients while using a wide variety of modalities to train them for over a decade.  The result is a flexible training system that worx for all ages and abilities. 

American College of Sports Medicine | CPT

Certified Strength & Conditioning Coach | NSCA

Exercise is Medicine Professional ®

 | AMA partnership

Kenan-Flagler Business School

Middlebury College

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Boxing Training

Veronica, Scarsdale

Carl started training me about two years ago. In that time, my body has entirely transformed. I am lean, strong and feel great. People comment on my physique and ask what my secret is – I tell them, “Carl”! He has such a deep knowledge of the human body and how to achieve your goals and he tailors every workout accordingly. I see Carl four times a week and can’t imagine not doing so. He makes working out fun and accessible.

Jeanette, New Rochelle

I was always at the gym, but never getting the results I wanted.  A friend referred me to Carl and I lost 9 pounds in less than two months. My body has changed, my clothes fit much better, and I feel absolutely wonderful. Carl has given me the extra push that I needed to get me where I want to be. Looking forward to our upcoming training sessions, as nothing is ever repetitive. Thanks Carl, you do amazing work !!

Scott, White Plains

Each training session with Carl builds upon the last and the individualized planning that goes into each one is obvious. I’ve been training with him for almost 2 years and during that time he’s kept the sessions new and challenging, always getting more advanced as we master specific areas of mobility and strength. Having two herniated disks in my lower back, I was previously limited by back pain and limited mobility. Today those issues aren’t even a consideration. Carl is the best !

Chris, White Plains

I am reaching out… to formally thank you for everything you have helped me accomplish over the past year.  You helped me obtain all the goals I set during our first meeting and more.  I really feel like I have transformed, not just physically but mentally as well. I now have the foundation to continue leading a healthy life and I cannot thank you enough for that.

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